A Coach’s Notebook

Improving Your Wrist Shot Mechanics

By | December 28, 2021
Improving Your Wrist Shot Mechanics

For an awful lot of years, I’ve felt that a puck and opponents can distract from a player’s concentration as he or she is drilling. (Wait until you see the positional drill I invented years ago!) This segment, however, is all about a player’s wrist (or sweep) shot mechanics, and it gives me the chance…

Put REAL Muscle in Your Hockey Shot!

By | December 27, 2021
Put REAL Muscle in Your Hockey Shot!

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A Scientific Snippet about the Skating Stride

By | December 18, 2021
A Scientific Snippet about the Skating Stride

Unfortunately in this day and age, there are a lot of hockey folks who tend to trust their eyes, instead of seeking scientific help. In the end, the wrong information can have a lasting (and often negative) impact on a player. One such area of our game involves the mechanics (or biomechanics) governing a hockey…

Rocket Man (and Asymmetrics)

By | December 15, 2021

In the event you didn’t yet see the following video, let me first introduce the so-called “Rocket Man”… Well, you’re there now — at the described link, and I’m about to tell you more… Now, I believe I came across the term “asymmetric” (as in movements) in something I read or heard from the late,…

Studying Alexander Ovechkin

By | December 10, 2021
Studying Alexander Ovechkin

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Screens & Deflections

By | December 7, 2021
Screens & Deflections

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Ideas to Quicken the Wrist Shot

By | December 4, 2021
Ideas to Quicken the Wrist Shot

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Coach Chic’s Hockey Podcast #21

By | December 4, 2021
Coach Chic’s Hockey Podcast #21

This may be one of the most information packed podcasts I’ve ever produced.  There’s tons here, including: A description of my “bunker” A continuation of Daniel Coyle’s study of the Russians’ tennis program, along with some ideas for adapting his observations to the development of our young hockey players A better idea for off-ice warmups…

More Insight into Russian Hockey Training

By | November 30, 2021

The source of this Russian hockey training information comes by way of a long ago LinkedIn friend, Elena Segal, who happens to be a Ballet Trainer for athletes in the Anaheim, California area. I’d actually met Elena quite some time ago, but I was reminded of her unique background and current work when she entered…

Troubleshooting Hockey Shooting Problems

By | November 29, 2021

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