Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
High-intensity interval training, or HIIT, is one of the most effective ways to build conditioning that matches the fast, explosive, stop-and-go nature of hockey. Instead of long, steady cardio sessions that don’t reflect how hockey is actually played, HIIT uses short bursts of intense movement followed by controlled recovery periods, giving players a way to mimic real shifts and prepare their bodies for the constant changes in intensity that happen during a game.
Safe plyometrics are becoming one of the most valuable tools for hockey players who want to build stronger skating power, quicker acceleration, and more explosive movement patterns on the ice. Many young athletes hear the word “plyometrics” and immediately think of high box jumps or difficult drills they see on social media, but real plyometric training doesn’t start with extreme exercises. It starts with learning how to jump and land safely, because the goal is to build power, not create injuries…
Understanding how multi-sport balance supports long-term growth can help families create a smarter approach that protects their young athlete’s passion, motivation, and physical safety. When families find the right balance, kids often perform better in hockey and enjoy their training more throughout the year.
Most teens already know sleep is important, but many don’t realize just how closely sleep is connected to their strength, reaction time, mood, learning ability, and long-term athletic development. For hockey players who balance school, practices, games, training sessions, and travel, sleep isn’t just something nice to have — it is one of the biggest competitive advantages available…
Decision-making under fatigue is a skill that doesn’t come from reading playbooks or sitting in the locker room; it’s built on the ice through well-designed drills that challenge both the body and mind. The ability to think clearly after a hard shift or at the end of a game can make the difference between winning and losing, and that’s why learning to train under fatigue is so important for serious players who want to elevate their game…
In the world of hockey, players often develop at very different speeds. Some seem to dominate early, skating faster, shooting harder, and standing taller than everyone else. Others, though, might take a little longer to grow into their game. These are the late bloomers, the players who might not catch everyone’s attention at age twelve…
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
When people think of hockey, they usually picture the players skating at high speeds, firing pucks, and celebrating big goals. What often goes unnoticed is the team behind the team, especially the equipment managers…
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…