Age Specific Training

Equipment Managers and Their Magic

By CoachC | September 17, 2025
Equipment Managers and Their Magic

When people think of hockey, they usually picture the players skating at high speeds, firing pucks, and celebrating big goals. What often goes unnoticed is the team behind the team, especially the equipment managers…

5-Minute Shoulder Mobility Flow to Try Out

By CoachC | August 28, 2025
5-Minute Shoulder Mobility Flow to Try Out

Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…

Band Crawling

By CoachC | August 17, 2025

Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet

Best Budget Gear for Off-Ice Training at Home

By CoachC | August 8, 2025
Best Budget Gear for Off-Ice Training at Home

The following advice was requested via our Ask The Coach option…

Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.

Why Rotational Training Is a Non-Negotiable

By CoachC | July 28, 2025
Why Rotational Training Is a Non-Negotiable

Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet

Preventing Overtraining in Young Hockey Players

By CoachC | July 19, 2025
Preventing Overtraining in Young Hockey Players

Overtraining is one of those things that can sneak up on a young hockey player (or his or her family) and take a toll before anyone even notices what’s happening. It usually starts with good intentions — kids want to improve, parents want to give them every opportunity, and coaches want to get the most out of their players…

The Best Age to Specialize in Hockey or Play Year-round

By CoachC | July 7, 2025
The Best Age to Specialize in Hockey or Play Year-round

There are benefits and drawbacks to going all-in too soon. On the positive side, players who specialize early may develop their hockey-specific skills more quickly and feel more confident in their abilities. However…

Off-Ice Training for Injury Prevention

By CoachC | June 28, 2025
Off-Ice Training for Injury Prevention

Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…

Smart Summer Nutrition for High School Hockey Players

By CoachC | June 27, 2025
Smart Summer Nutrition for High School Hockey Players

Summer nutrition isn’t just about keeping your body fueled — it’s about building strength, speeding up recovery, staying healthy in the heat, and laying the foundation for success when you hit the ice again in the fall…

Essential Hockey Drills for Next-Level Performance

By CoachC | June 25, 2025
Essential Hockey Drills for Next-Level Performance

The best players in the world didn’t get there by accident. They built their skills through hard work, repetition, and using drills that pushed their limits…