Although this post SEEMS like it’s entirely geared toward very young skaters, I’d like those who deal with older guys and gals to please drink-in the gist of it. I’ll have a further comment for you at the very end…
Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…
While a whole bunch of hockey events have inspired this post, I can assure my many on-line friends that this has as much to do with everyday life as it does my sport…