Drills

The Role of Deception in Youth Hockey — Teaching Fakes, Look-Offs, and Shoulder Drops

By CoachC | March 4, 2026

Deception in youth hockey is the ability to make a defender believe you are going one way while you actually plan to go another. It includes simple but powerful tools like shoulder drops, look-offs, and subtle body fakes. When taught correctly, deception creates time and space, which are two of the most valuable assets in modern hockey.

Why Young Players Misread Pressure — And How to Fix It

By CoachC | February 25, 2026

Many young players panic the moment a defender skates toward them, even when they still have time and space to make a smart play. Others hold onto the puck too long because they fail to recognize that pressure is closing fast. Understanding why young players misread pressure — and how to fix it — is one of the most important steps in building true hockey IQ, better decision-making, and long-term player confidence.

The Most Misunderstood Skill in Youth Hockey: Angling

By CoachC | February 22, 2026

Many young players think angling means skating hard at an opponent and trying to deliver a big hit. Others believe it is simply about chasing the puck carrier as fast as possible. In reality, proper angling in hockey is about control, positioning, patience, and smart decision-making.

The Hidden Skill Behind Winning Puck Races

By CoachC | February 19, 2026

Winning puck races is one of the most underrated skills in hockey, yet it often determines who controls the game. Coaches talk about speed all the time, and players assume that the fastest skater always wins the race to the puck. The truth is very different. The hidden skill behind winning puck races is not just straight-line speed. It is anticipation, smart angles, explosive first strides, and the ability to read the play before it fully develops.

Teaching Players to Think One Pass Ahead

By CoachC | February 17, 2026

Thinking one pass ahead simply means that a player already knows their next option before the puck arrives on their stick. Instead of receiving a pass and then trying to figure out what to do, they scan the ice early, read the defensive pressure, and prepare their next move. This type of anticipation separates reactive players from intelligent, proactive players.

A Smarter Way to Teach Net‑Front Play (Without Chaos)

By CoachC | February 15, 2026

When the puck goes low and shots start coming from the point, things can quickly turn into chaos around the crease. Sticks are swinging, bodies are pushing, and players often forget their assignments. For young hockey players, especially at the youth and high school level, net-front battles often look like survival mode instead of structured defensive hockey.

Why I Need to Hear From You — Often

By CoachC | February 12, 2026

This site has always been about teaching the game — and teaching it in a way that actually helps you, your players, or your son or daughter. And here’s the truth I want to put front and center today:

I can only do that if I hear from you. Not once in a while. Not once a season. Regularly.

The “Quiet Hands” Technique for Better Stickhandling in Traffic

By CoachC | February 10, 2026

Stickhandling in open ice can feel comfortable, but the game becomes much harder when space disappears and pressure increases. This is where the “quiet hands” technique becomes one of the most valuable skills a player can develop. Quiet hands refer to calm, efficient, and controlled puck handling that allows players to maintain possession even in heavy traffic.

How to Build a Confident Breakout Defenseman

By CoachC | February 4, 2026

Building a confident breakout defenseman is one of the most important goals in hockey player development. Defensemen play a huge role in transitioning the puck from the defensive zone to the offensive zone, and a strong breakout often determines whether a team can create scoring chances or stay trapped under pressure. Many young defensemen have the skills to move the puck but struggle with confidence when forecheckers close in. Confidence is not just about personality.

UNILATERAL SHOULDER PRESS TRAINING

By CoachC | January 30, 2026

Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…