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5 Ways To Perform Chest Flies with Bands
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
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I’m sure I’ll continue to unveil new and far more elaborate puckhandling patterns here at CoachChic.com. Not that there’s anything new about different configurations, or that it’s unusual to rearrange the pylons to create different kinds of skating or puckhandling moves. Still, as I’ll suggest in most such entries, various layouts should really be aimed…
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Rotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
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As Jerry did a little light dribbling on his own, I noticed that he was trying to keep his eyes-up. Aaaaah, good for him — that he remembers to work on something like that rather often. At the same time, I mentioned to him that I usually have to emphasize or de-emphasize that stuff, depending…