Thankfully, a number of members have weighed-in, or offered their opinions or guesses, and I applaud the bulk of them for coming fairly close to what I’ll be suggesting down below…
Two long ago news events caused me to bring a few thoughts to my members’ minds — those having to do with MLB and the NHL…
Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…
Each episode includes awesome advice from hockey’s top coaches and specialty advisors, with past episodes are available on CCC-TV Youtube…
In the case of strength training, it has evolved to emphasize functional strength and overall physical performance. So, keeping up with the latest trends in this field can help us achieve our fitness and game playing goals more effectively…
Dreaming of reaching higher levels of hockey, such as college or even the professional ranks, is a common aspiration for young players. While the journey is challenging, with dedication and the right approach, your youngster can enhance his or her chances of realizing their hockey ambitions. So, in this post, we’ll explore practical tips and strategies to help your young one improve his or her chances of making it to the next level…
If you’re an intermediate-level ice hockey player looking to zip around the rink with lightning speed and unmatched agility, we’ve got some cool tips for you! By focusing on a few important areas and following a regular training routine, you’ll soon be moving across the ice like a pro…
This just might be one of the most important posts to be found here on my CoachChic.com website — I truly mean that. The reason? I’d say it’s because a head coach’s unwillingness to seek out and then adhere to the latest in scientific principles is quite likely to harm his or her players — in numerous ways, and over both the short term and the very long term…
Strength training is obviously an excellent way to build muscle and improve overall fitness. However, you won’t see much progress if you don’t understand how to progress the weight, sets, and reps over time…
Off-ice skill development is an important aspect of a hockey player’s training regimen. It can help
one improve his or her game and reach full potential on the ice…