In the event members need to be reminded of the difference between “isometric” and other forms of exercise, here goes…
In case members don’t know it, the 40 yard dash is used as a measure of athletes beyond football combines. As a matter of fact, it’s often seen as a measure of an ice hockey player’s sprinting speed…
One time my old magazine publisher asked that I do a piece on “picking a hockey camp”, So, I thought I’d try something a little different from what other writers might…
As I could say about every band training workout, it’s an awesome way to cross-train for our game of hockey. And, when it comes to band training, there are none better than this gentleman…
Hockey players should just think about how often they need to rather violently push away from an opposing player or the side boards…
Many good drills require some sort of training aid (I’ve mentioned previously that a lot of pretty good training tools can even be homemade)…
If a visitor hasn’t yet met Dave Schmitz, Creator of THE BAND GYM, you’re in for a treat, as well as a great way to train for hockey away from the ice…
Thankfully, a number of members have weighed-in, or offered their opinions or guesses, and I applaud the bulk of them for coming fairly close to what I’ll be suggesting down below…
Two long ago news events caused me to bring a few thoughts to my members’ minds — those having to do with MLB and the NHL…
Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…