While most hockey folks who pass through this site have a sense of what the difference is, it wouldn’t hurt to attempt an explanation..
Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
When it comes to dominating the ice, hockey strength training isn’t just about hitting the weight room — it’s about training smart, training specifically, and understanding the science behind every movement…
For many, the journey to the pros doesn’t begin under bright arena lights or in front of scouts — it begins at a local rink, tying up skates for the very first time.
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Dynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
A Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…