If youāve ever wondered why some hockey players seem to explode off the line and beat everyone to the puck, let me tell you — speed like that isnāt just a gift, itās a skill that can be trained…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Load Shifting — using Band Setups
When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….
I’m thankful for another hockey friend for submitting the following to our Ask The Coach tool. I’ve always said that I can only get better as an advisor if I’m being challenged in some way. So, thanks, Coach Helen, for this one. ~ Dennis C * Hey Coach Helen, thanks a ton for reaching out…
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During the off-season, many youth hockey families face a tough challenge: how to keep their teenagers in top shape when ice time is hard to come by. Ice rinks may shut down for maintenance, or costs and scheduling make regular access difficult. But staying in shape during the off-season doesnāt have to be expensive or…
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Comingā¦ May 2025 #2
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…