With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Kim’s passion is showing youth ice hockey parents how to create simple and easy meals to help their skater’s increase their speed and stamina on the ice.
Hockey has always been a sport filled with numbers, and coaches at every level often look to statistics for guidance. The problem is that not all stats are created equal. Some numbers look impressive on paper but…
Understanding this emotional timeline can help players keep their focus, manage pressure, and perform at their best no matter the situation. From the moment athletes step into the locker room to the final buzzer, emotions rise and fall in waves that can either fuel success or create unnecessary mistakes if not handled properly…
When people think of hockey, they usually picture the players skating at high speeds, firing pucks, and celebrating big goals. What often goes unnoticed is the team behind the team, especially the equipment managers…
Skates are the foundation of every stride, stop, and turn, and the way they’re built can have a direct impact on the decisions a player makes during a game…
A simple drawing can transform a jumble of instructions into a clear visual that sticks in the minds of players. Whether you’re coaching at the youth level or working with seasoned athletes, the ability to sketch plays that players can instantly understand is one of the most valuable tools you can have…
The main purpose of a warmup is simple but powerful: get your body and mind ready to perform at your best…
While players compete on the ice and coaches strategize behind the bench, fans in the stands or watching from home add something special that can’t be measured on a scoreboard. Beyond jerseys and cheering, fans create their own identity through traditions that often become just as famous as the games themselves…
The locker room is more than just a place where hockey players lace up their skates or take off their gear after a tough game. It’s the heartbeat of the team, the place where bonds are formed, and where words can inspire or destroy confidence…