Years back I worked with an adult roller hockey player, especially so I could use work with him as an example for other in-line skaters. And at the end of every week, my friend, Jerry Z, usually sent me an email update on his roller hockey goings on. What I especially liked about these were…
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SPECIAL BONUS ENTRY (the result of a one-time member comment) First, I think it best not to identify the member who sparked this post. However, from the many years I’ve traveled the rinks and talked to hockey parents, the following comment could have come from a lot of hockey moms or dads. Secondly, except for…
Discover the essential rules of speed training, including workout timing, gear choices, and innovative over-speed techniques.
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Such snack ideas as Kim provides also ensure hockey players get essential vitamins and minerals, supporting both physical performance and mental focus…
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
Leave it to our good friend, Shawnee, to introduce the following metaphor about tackling the most challenging or unpleasant task. It’s all about boosting our productivity from early day…
Every so often I let my (paid) members in on the place where I purchased much of my off-season and off-ice training gear over the years. Yes, I like to limit this kind of post to my “members only”, and for some very good reasons.