A Coach’s Notebook
One Coaching Cue That Instantly Improves Speed
Most of us think the only way to improve that kind of quickness is through hours of skating drills, dryland training, or strength workouts. But believe it or not, scientists have just discovered a surprisingly simple trick that can help athletes run faster almost instantly…
Read MorePreventing Overtraining in Young Hockey Players
Overtraining is one of those things that can sneak up on a young hockey player (or his or her family) and take a toll before anyone even notices what’s happening. It usually starts with good intentions — kids want to improve, parents want to give them every opportunity, and coaches want to get the most out of their players…
Read MoreTransitioning from Wheels to Ice Hockey
Transitioning from roller or inline hockey to ice hockey is something more and more players are doing these days. Whether it’s because ice time has become more available, or because a player has dreams of playing at a higher level, the move from wheels to blades is an exciting step. But like any transition in sports, it comes with its challenges…
Read MoreImproving Hockey IQ and Making Better Decisions
Hockey IQ is your ability to read the game, make smart decisions quickly, and be one step ahead of the play…
Read MoreMastering Explosive Speed in Ice Hockey – Part 2
We’re diving deeper in Part 2 to fine-tune your mechanics, push your development with advanced drills, and apply that explosive speed in real game situations…
Read MoreTrain Your Brain Like a Champion
When athletes think about training, most focus on physical effort — running faster, lifting heavier, or pushing harder. But here’s a little-known secret…
Read MoreTransferring Skills from Floorball to the Ice
Floorball might not be the first thing that comes to mind when you think about hockey training, but it’s actually one of the smartest off-ice tools a player can use to get better…
Read MoreThe Best Age to Specialize in Hockey or Play Year-round
There are benefits and drawbacks to going all-in too soon. On the positive side, players who specialize early may develop their hockey-specific skills more quickly and feel more confident in their abilities. However…
Read MoreBest Wheels and Equipment Setups for Different Roller Surfaces
When it comes to roller and inline hockey, choosing the right wheels and gear for the surface you’re playing on can make a huge difference in how well you perform and how long your equipment lasts…
Read MoreBuilding Team Chemistry on a Youth Hockey Team
Team chemistry isn’t just something that magically happens on its own. It’s something coaches, players, and even parents need to build with intention — especially in youth hockey…
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