Age Specific Training
Coach Chic’s Hockey Podcast 36
I can’t emphasize enough all the advice offered in this show. In fact, if a parent or coach who deals with young ones isn’t aware of this information, there’s a danger that their young athlete/s will forever be behind in athletic development…
Read MoreA General Ice Hockey Weight Training Program
As for the timing of this post, my hope is to give coaches, parents and players time to prepare for a routine such as this to be undertaken shortly after the regular season ends…
Read MoreThe Importance of Rest and Recovery During Intense Hockey Training
One of the most important reasons for taking time off after a hard workout is to allow muscles to repair themselves. Athletes create microtears in their muscles when they train hard, and…
Read MoreA Not So Skater Helper
Aaaaah, the memories… When I was a very young coach, I was just starving for any kind of information that would advance me in that profession. And so I enlisted in just about any clinic or course that helped me in that way. (Actually, would you believe I climbed US hockey’s coaching ladder twice? Yup,…
Read MoreInstilling Heart and Desire in a Hockey Player
Now, believing in myself as I do, I wrote back to say that I see it as relatively easy to accomplish — with a couple of IFs. Ya, a couple of dawgoned IFs… Okay, so I’m boasting a bit as I write back to the former pro, telling him I know exactly how I’ve always…
Read MoreDo Schools Kill Creativity?
Precious, or what? Okay, I’m hoping by now you’ve gotten the sense that creativity can be stifled within our educational institutions. That established, however, I wonder if you’ve ever considered the possibility that a rather old sport — with so much tradition — can also squelch unique spirits and ingenuity. Huh? Just think… If it…
Read MoreHockey Line Changes
Getting right to that coach’s main question here, my feeling is that the time to teach changes on-the-fly has an awful lot to do with a team’s overall game awareness. Said yet another way, I’ll suggest that youngsters who have their basic skills under control, and those who are able to understand basic positioning, should…
Read MoreBuzzer Hockey Line Changes
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Read MoreA Beginner Hockey Player’s Skating Speed
This is about a note I took as I watched my beginner (or Mighty Mites) team play one day long ago… Let me start by stating that my kids seemed as though they already skated faster than most opponents. What caused me to jot that note, however, was that I knew my little guys could…
Read MoreCoach Chic’s Hockey Podcast #30
If you’d like a crash course on strength training for hockey, this is it. And, as I so often promise, you’ll find ideas and advice here that you’re not likely to find anywhere else… Below please find the Show Notes for Episode 30 of Coach Chic’s Hockey Secrets. Please remember that this podcast might be…
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