5 Hurdles Facing Adult Hockey Playing Newbies

Starting hockey as an adult recreational player can seem intimidating, but overcoming the common obstacles faced by mature rookies will make crossing that frozen threshold well worth it.

Finding Balance on Blades… One of the first challenges adults new to skating encounter is simply staying vertical on the icy surface. Mastering balance and basic stride techniques is crucial but takes time and practice for those who didn’t grow up on skates. Take lessons, utilize scientifically based training aids, and don’t let wobbly ankles discourage you. Building skating skills from the ground up will eventually pay off in confidence and ability.

Winded After a Single Shift?  Hockey is an intense cardiovascular workout, especially for newcomers to the sport. You’ll likely find yourself gasping for breath after just a quick stint on the ice early on. Don’t be dismayed. Gradually build stamina through on-ice drills and off-ice conditioning focused on aerobic fitness. Your wind and endurance will improve steadily with regular play.

Soreness and Staying Power… Starting hockey past your youth means your body won’t rebound as quickly from strenuous exercise and inevitable impacts. Take care to properly stretch, hydrate, ice tender spots, and get adequate rest between games and practices. Don’t overdo it too soon and risk severe muscle strains. Listen to your mature muscles and joints, and ease into play at a sensible pace.

Supportive Teammates Offer Encouragement… Surrounding yourself with experienced lifelong players can seem intimidating as a novice. But focus on developing your own skills, ask questions, and seek out teammates eager to help rookies. Most are happy to provide tips and encouragement to help build your confidence and abilities.

The Cost of a Priceless Pastime… Gear expenses, league fees, and regular ice time quickly add up. Determine what you can realistically afford, look for used equipment deals, and weigh hockey’s costs versus other financial obligations. Playing rec hockey is tremendously enjoyable, but make sure it fits your mature budget.

Learning hockey fundamentals as an adult and joining the vibrant community around the sport is an exciting challenge. With patience and perseverance, you’ll soon be hooked on hockey for life.

Now get out there and have fun!