Load Shifting — using Band Setups

When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….

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3 Defensive Skill Drills

3 Defensive Skill Drills

This post is an example of what can be gained from one of our Exclusive Hockey Apps. To be honest, these are drills I haven’t even considered before, yet ones that I’d surely use today. ~ Dennis C Anticipation Interception DrillThis drill helps players improve their ability to intercept passes and understand passing lanes. Set…

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Power Up Your Hockey Endurance

Power Up Your Hockey Endurance

During the off-season, many youth hockey families face a tough challenge: how to keep their teenagers in top shape when ice time is hard to come by. Ice rinks may shut down for maintenance, or costs and scheduling make regular access difficult. But staying in shape during the off-season doesn’t have to be expensive or…

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Great Hockey Conditioning Ideas – Part 2

Great Hockey Conditioning Ideas – Part 2

I think it’s important to mention a few things before actually showing you what we’ve been up to. Okay, so what I’ve done is to design almost a simulated game for my high school guys.  Oh, they weren’t going to be playing, but they wer going to condition themselves in game-like fashion. During our first…

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