From The MOTION Lab
A Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Read MoreJust Some Benefits of Strength Gains in Hockey
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read MoreTotal Body Travel Workout
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreExploring Strobe Training
I didn’t find the following information; actually, a good friend who knows my unique interests sent me the initial link, which led me to many more interesting pages on this subject…
Read MoreProprioception
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read MoreHow to Maximize Resistance with 1 Band
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreGames! Games! More Games!
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read MoreJoint Stabilization Training – a 3-parter
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read More5 Ways To Perform Chest Flies with Bands
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Read MoreMario Lemieux Attacks an Open Triangle
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read More