Goalies
The Science Behind Hockey Strength Training
When it comes to dominating the ice, hockey strength training isn’t just about hitting the weight room — it’s about training smart, training specifically, and understanding the science behind every movement…
Read MoreIce-Cold Confidence
When we talk about becoming a great hockey player, most folks jump straight to speed, shooting, or stickhandling. But there’s another ingredient that separates average players from true difference-makers, and that’s something I like to call “ice-cold confidence”. It’s that steady, unshakable belief in yourself no matter what the scoreboard says, who’s on the other…
Read MoreThe Role of Mobility in Hockey Performance
When it comes to building great hockey players, one of the most overlooked areas of development is mobility. Most folks talk about speed, power, strength, or even stamina…
Read MoreMental Toughness & Focus Training
What separates the good players from the great ones — especially at the high school level — is mental toughness and the ability to stay focused when the pressure’s on.
Read MoreCoach Chic’s Hockey Podcast 63
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to June’s content…
Read MoreLoad Shifting — using Band Setups
When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….
Read MoreFrom Amateur to Pro
For many, the journey to the pros doesn’t begin under bright arena lights or in front of scouts — it begins at a local rink, tying up skates for the very first time.
Read MoreEnhancing Goaltending Reflexes
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Read MoreCoach Chic’s Hockey Podcast 62
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to May’s content…
Read MoreTowel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
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