Readying For A New Season
A Band Assisted Lunge Series
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Read MoreHow to Train for Game Pace Without an Ice Rink
The speed of the game isn’t just about skating fast; it’s about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players can’t train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…
Read MoreFan-Invented Traditions
While players compete on the ice and coaches strategize behind the bench, fans in the stands or watching from home add something special that can’t be measured on a scoreboard. Beyond jerseys and cheering, fans create their own identity through traditions that often become just as famous as the games themselves…
Read More5-Minute Shoulder Mobility Flow to Try Out
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
Read MoreBand Crawling
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Read MoreBest Budget Gear for Off-Ice Training at Home
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.
Read MoreWhy Rotational Training Is a Non-Negotiable
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Read MoreHow a Single Florida Mom Supports Her Pee Wee Son During this Hockey Off-Season:
Supporting a young hockey player isn’t about knowing all the stats or mastering the offside rule — it’s about showing up, cheering them on, and being a steady source of encouragement. Via our Ask The Coach offering here at CoachChic.com, Grace, a dedicated single mom in Oldsmar, Florida, proves just how much that matters. Even…
Read MorePreventing Overtraining in Young Hockey Players
Overtraining is one of those things that can sneak up on a young hockey player (or his or her family) and take a toll before anyone even notices what’s happening. It usually starts with good intentions — kids want to improve, parents want to give them every opportunity, and coaches want to get the most out of their players…
Read MoreBuilding Team Chemistry on a Youth Hockey Team
Team chemistry isn’t just something that magically happens on its own. It’s something coaches, players, and even parents need to build with intention — especially in youth hockey…
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