Suspension Training for Hockey Players

Suspension Training for Hockey Players

I’m always saying that part of my job is to do the research for my hockey members (and I also like to do it selfishly, for myself).  Anyway, I’ve always subscribed to a number of strength training magazines and newsletters, just so I can keep-up with the very latest in training methods.  So, along came a new…

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Background Hockey Prep

Background Hockey Prep

We can list and work on all of our game’s skills, and we can design the fanciest playing system in the world.  Still, there’s so much more that goes into a successful season, including what I’ll refer to here as all the “background hockey prep”…   Okay, so just what do I mean by background hockey…

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What To Really Do During The Off-season

What To Really Do During The Off-season

If you didn’t know by now, there is a lot of bad — or misguided — information out there, when it comes to off-season training advice.  Most hockey seasons are winding down right now, so I thought this a good time to offer my two cents worth.   Really, I have some great stuff planned…

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