Strength Training for Ice Hockey Players
How a Single Florida Mom Supports Her Pee Wee Son During this Hockey Off-Season:
Supporting a young hockey player isn’t about knowing all the stats or mastering the offside rule — it’s about showing up, cheering them on, and being a steady source of encouragement. Via our Ask The Coach offering here at CoachChic.com, Grace, a dedicated single mom in Oldsmar, Florida, proves just how much that matters. Even…
Read MoreMastering Explosive Speed in Ice Hockey – Part 2
We’re diving deeper in Part 2 to fine-tune your mechanics, push your development with advanced drills, and apply that explosive speed in real game situations…
Read MoreCoach Chic’s Hockey Podcast 64
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreOff-Ice Training for Injury Prevention
Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…
Read More8-Minute Healthy Shoulder Warm Up
Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers
Read MoreMembers-only versus Non-members Posts
While most hockey folks who pass through this site have a sense of what the difference is, it wouldn’t hurt to attempt an explanation..
Read MoreSkate Like a Pro
Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…
Read MoreOff-Ice Workouts That Keep Hockey Players in Peak Form
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
Read MoreThe Science Behind Hockey Strength Training
When it comes to dominating the ice, hockey strength training isn’t just about hitting the weight room — it’s about training smart, training specifically, and understanding the science behind every movement…
Read MoreCoach Chic’s Hockey Podcast 63
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to June’s content…
Read More