Strength Training for Ice Hockey Players
Should Hockey Players Consider Using Creatine?
Creatine might be just as valuable for your brain, your overall health, and your long-term energy levels, even if you’re not training intensely every day.
Read MoreCoach Chic’s Hockey Podcast 65
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreThe Best off-ice Workouts for Hockey Development
When it comes to building better hockey players, what happens off the ice can be just as important as what happens on it. The best players don’t take the summer or off-season to relax completely — they use it as a chance to get stronger, faster, and more skilled without ever needing to lace up their skates…
Read MoreWhy Rotational Training Is a Non-Negotiable
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Read MoreHow a Single Florida Mom Supports Her Pee Wee Son During this Hockey Off-Season:
Supporting a young hockey player isn’t about knowing all the stats or mastering the offside rule — it’s about showing up, cheering them on, and being a steady source of encouragement. Via our Ask The Coach offering here at CoachChic.com, Grace, a dedicated single mom in Oldsmar, Florida, proves just how much that matters. Even…
Read MoreMastering Explosive Speed in Ice Hockey – Part 2
We’re diving deeper in Part 2 to fine-tune your mechanics, push your development with advanced drills, and apply that explosive speed in real game situations…
Read MoreCoach Chic’s Hockey Podcast 64
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreOff-Ice Training for Injury Prevention
Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…
Read More8-Minute Healthy Shoulder Warm Up
Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers
Read MoreMembers-only versus Non-members Posts
While most hockey folks who pass through this site have a sense of what the difference is, it wouldn’t hurt to attempt an explanation..
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