Strength Training for Ice Hockey Players
Safe Plyometrics for Skating Power
Safe plyometrics are becoming one of the most valuable tools for hockey players who want to build stronger skating power, quicker acceleration, and more explosive movement patterns on the ice. Many young athletes hear the word “plyometrics” and immediately think of high box jumps or difficult drills they see on social media, but real plyometric training doesn’t start with extreme exercises. It starts with learning how to jump and land safely, because the goal is to build power, not create injuries…
Read MoreCoach Chic’s Hockey Podcast 68
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreA Band Assisted Lunge Series
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Read MoreHow to Train for Game Pace Without an Ice Rink
The speed of the game isn’t just about skating fast; it’s about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players can’t train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…
Read MoreCoach Chic’s Hockey Podcast 67
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreHockey in the Wild and Nature-Inspired Training
Nature has a way of throwing curveballs — whether it’s an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…
Read MoreCoach Chic’s Hockey Podcast 66
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read More5-Minute Shoulder Mobility Flow to Try Out
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
Read MoreBand Crawling
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Read MoreBest Budget Gear for Off-Ice Training at Home
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.
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