Decision-making under fatigue is a skill that doesn’t come from reading playbooks or sitting in the locker room; it’s built on the ice through well-designed drills that challenge both the body and mind. The ability to think clearly after a hard shift or at the end of a game can make the difference between winning and losing, and that’s why learning to train under fatigue is so important for serious players who want to elevate their game…
High school hockey is one of the most demanding levels of the game, balancing academics, athletics, and personal growth all at once. Periodization is a science-based approach to training that organizes the year into manageable phases. It ensures players are performing their best when it matters most, such as during playoffs, while still staying healthy and motivated throughout the year…
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The speed of the game isn’t just about skating fast; it’s about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players can’t train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…
Some players seem to have a secret energy source. You watch them glide through the third period with the same power and precision they had in the first, never dragging, never slowing, and always ready to make one more big play. It can make you wonder what their secret is. Are they just born that way? Do they train differently?
The third period of a hockey game is where legends are made and where games are often decided. Players who have prepared mentally as well as physically are the ones who rise above fatigue, pressure, and momentum swings. It is easy to play with energy in the first period when legs are fresh and the score is even, but…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Nature has a way of throwing curveballs — whether it’s an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.