CONDITIONING FOR HOCKEY

The Hockey Book Lab

By CoachC | November 22, 2024
The Hockey Book Lab

Your Ideas, Our Next Book! We’re excited to announce a brand-new feature here at CoachChic — the Hockey Book Lab! This is your chance to shape the future of hockey literature. Whether you’re a coach, parent, or player, we know you have unique insights into what’s needed in the world of hockey training, strategy, or…

How to Maximize Resistance with 1 Band

By CoachC | November 6, 2024

Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…

Games! Games! More Games!

By CoachC | October 28, 2024
Games! Games! More Games!

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Joint Stabilization Training – a 3-parter

By CoachC | October 20, 2024

Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…

Exploring the Benefits of Floorball (for Hockey Players)

By CoachC | September 27, 2024
Exploring the Benefits of Floorball (for Hockey Players)

As we’ve discovered through numerous other posts, floorball is a fast-paced, exciting sport that is growing in popularity, and it’s proving to be a great tool for hockey players looking to improve their game. While it may seem like a completely different sport at first glance, floorball shares many similarities with hockey and can offer…

5 Ways To Perform Chest Flies with Bands

By CoachC | September 19, 2024

Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…

Rotational Power Push Band Workout

By CoachC | August 19, 2024

Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…

Great Hockey Conditioning Ideas – Part 4

By CoachC | July 31, 2024
Great Hockey Conditioning Ideas – Part 4

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Slant Board Training in The Band Gym

By CoachC | July 17, 2024

Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…

Great Hockey Conditioning Ideas – Part 3

By CoachC | July 14, 2024
Great Hockey Conditioning Ideas – Part 3

I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…