Years back I worked with an adult roller hockey player, especially so I could use work with him as an example for other in-line skaters. And at the end of every week, my friend, Jerry Z, usually sent me an email update on his roller hockey goings on. What I especially liked about these were…
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Slant Board Training in The Band Gym
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…
Besides offering ideas for “June” band gym training, what Dave is really going to touch upon in the following video are the various ways we can take our bands outdoors, and even on the go….
I was readying for my team’s second on-ice practice of that summer, when it struck me that member coaches — and even hockey parents — would like some insight into my practice planning process.
In case members don’t know it, the 40 yard dash is used as a measure of athletes beyond football combines. As a matter of fact, it’s often seen as a measure of an ice hockey player’s sprinting speed…
In the modern day game of hockey, coaches often refer to team play as “Six on the attack, six in defense of our net!”
Hockey players should just think about how often they need to rather violently push away from an opposing player or the side boards…