In hockey, there’s a moment that feels like time slows down. The goalie has left the crease, the net stands wide open, and every player on the ice knows what’s at stake. It’s called an empty net, and…
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
When most people think about hockey training, they picture players racing down the ice, practicing slap shots, or running drills to improve speed and endurance. While all of those things are important, the truth is that hockey is not only a physical game but also a mental one…
Former Canadian hockey star Chris Simon, who played 15 seasons in the NHL, has died by suicide at age 52, and his family believes CTE played a role in his death… More…
Just the other night, Professor B was asked by a site visitor, “How many power skating drills are needed to fill an hour?” However…
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.
Hockey players who want to get better year-round often wonder if they need to be on the ice all the time. While ice time is obviously important, players can gain a huge edge by developing their skills across multiple surfaces — like floorball, roller hockey, and ice…
Whether you’re a forward looking to create plays, a defenseman reading a breakout, or a goalie anticipating the next pass, your ability to scan and read the ice can be your secret weapon…