GOALIES

Building a Pre-Season Plan for Conditioning, Skills, and Rest

By CoachC | August 4, 2025
Building a Pre-Season Plan for Conditioning, Skills, and Rest

A well-designed pre-season plan should begin with some well-earned rest. If you’ve been grinding through a long season, jumping into high-intensity training right away is a mistake.

How to See the Ice Like a Pro

By CoachC | August 3, 2025
How to See the Ice Like a Pro

Whether you’re a forward looking to create plays, a defenseman reading a breakout, or a goalie anticipating the next pass, your ability to scan and read the ice can be your secret weapon…

Coach Chic’s Hockey Podcast 65

By CoachC | August 1, 2025
Coach Chic’s Hockey Podcast 65

Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…

Why Rotational Training Is a Non-Negotiable

By CoachC | July 28, 2025
Why Rotational Training Is a Non-Negotiable

Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet

Preventing Overtraining in Young Hockey Players

By CoachC | July 19, 2025
Preventing Overtraining in Young Hockey Players

Overtraining is one of those things that can sneak up on a young hockey player (or his or her family) and take a toll before anyone even notices what’s happening. It usually starts with good intentions — kids want to improve, parents want to give them every opportunity, and coaches want to get the most out of their players…

Coach Chic’s Hockey Podcast 64

By CoachC | July 1, 2025

Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…

Essential Hockey Drills for Next-Level Performance

By CoachC | June 25, 2025
Essential Hockey Drills for Next-Level Performance

The best players in the world didn’t get there by accident. They built their skills through hard work, repetition, and using drills that pushed their limits…

8-Minute Healthy Shoulder Warm Up

By CoachC | June 18, 2025

Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers

Skate Like a Pro

By CoachC | June 16, 2025
Skate Like a Pro

Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…

The Science Behind Hockey Strength Training

By CoachC | June 12, 2025
The Science Behind Hockey Strength Training

When it comes to dominating the ice, hockey strength training isn’t just about hitting the weight room — it’s about training smart, training specifically, and understanding the science behind every movement…