Welcome to the Hockey Myths Hub

Hockey is a great game, but it’s also a game filled with old sayings, half‑truths, and ideas that get repeated so often that nobody stops to question them. This page brings those myths into the light.

Here, you’ll find clear explanations, real coaching insight, and practical fixes that help players, parents, and coaches understand what actually works. If you haven’t already, you may want to start with A Quick Hockey Reality Check, which explains why so many of these myths stick around. As new questions and misconceptions pop up, this Hub will continue to grow — so feel free to explore and revisit often.

MYTH #2: “You need to stay low all the time.”

MYTH #2: “You need to stay low all the time.”

Most players hear “stay low” so often that they treat it like a permanent commandment. They drop into a deep crouch, lock themselves there, and wonder why they feel slow, stiff, or stuck. The truth is, skating isn’t a single height -- it’s a living, changing posture.
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MYTH #1: “Skating faster comes from pushing harder.”

MYTH #1: “Skating faster comes from pushing harder.”

A lot of players grow up hearing that the key to skating faster is simply pushing harder, and it sounds reasonable enough on the surface. But the truth is, the fastest skaters aren’t the ones muscling their way down the ice -- they’re the ones moving efficiently...
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