While most hockey folks who pass through this site have a sense of what the difference is, it wouldn’t hurt to attempt an explanation..
Skating is the most important skill in hockey. It doesnât matter how great your shot is or how smart you are on the ice — if you canât skate well, youâre always going to be one step behind…
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
When it comes to dominating the ice, hockey strength training isnât just about hitting the weight room — itâs about training smart, training specifically, and understanding the science behind every movement…
When it comes to building great hockey players, one of the most overlooked areas of development is mobility. Most folks talk about speed, power, strength, or even stamina…
If youâve ever wondered why some hockey players seem to explode off the line and beat everyone to the puck, let me tell you — speed like that isnât just a gift, itâs a skill that can be trained…
Load Shifting — using Band Setups
When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….
This post is an example of what can be gained from one of our Exclusive Hockey Apps. To be honest, these are drills I haven’t even considered before, yet ones that I’d surely use today. ~ Dennis C Peripheral Vision Passing DrillThis drill is designed to improve spatial awareness and passing accuracy. Set up three…
During the off-season, many youth hockey families face a tough challenge: how to keep their teenagers in top shape when ice time is hard to come by. Ice rinks may shut down for maintenance, or costs and scheduling make regular access difficult. But staying in shape during the off-season doesnât have to be expensive or…
I thought I’d try something new this month (and I wouldn’t mind trying it again during future months). Danny, a Mite coach from Southern California wrote me recently and asked if he could contribute to our CoachChic.com format. Of course, I have to be sure all the ideas provided by the guest coach meet our…