Stickhandling in open ice can feel comfortable, but the game becomes much harder when space disappears and pressure increases. This is where the âquiet handsâ technique becomes one of the most valuable skills a player can develop. Quiet hands refer to calm, efficient, and controlled puck handling that allows players to maintain possession even in heavy traffic.
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
When coaches talk about players who âsee the ice,â they are usually describing someone who seems calm, aware, and one step ahead of everyone else. These players know where teammates and opponents are before the puck ever reaches them. To many young players, this skill looks like magic or natural talent, but it is not…
Warm-ups are not just about breaking a sweat. They are meant to prepare the body, the hands, and the brain to perform right away, and many players unknowingly make mistakes that hurt their early shifts.
The truth is, teaching the game works best when it becomes a team effort. Every time someone shares a real experience, a smart observation, or a lesson learned from a practice, game, or season, it helps someone else grow. Thatâs why your voice matters here, and why your comments under each post can help us teach the game in ways no single coach ever could.
Using a mini-band and a single 41″ Quantum band, follow along with Dave as he shows you how to use these two bands to train your lower body strength endurance. You are going to be surprised at how challenging this workout will be. Complete 50-reps per exercise before moving on to the next exercise. Scale Total Reps and Quantum Band Resistance to fit your fitness level.
Choosing the right hockey stick flex can feel confusing, especially when players hear different advice from teammates, coaches, and sporting goods stores. Stick flex might sound like a small detail, but it plays a major role in shooting power, accuracy, puck control, and overall confidence on the ice. Understanding the science behind stick flex helps players make smarter choices that match their body, strength, and playing style, instead of guessing or copying someone elseâs setup.
Handling the puck in heavy traffic is one of the toughest skills a hockey player can develop, and itâs also one of the most important. The modern game moves faster than ever, and players are expected to make quick decisions while surrounded by opponents, sticks, and constant pressure. In every zone — whether along the boards, in front of the net, or through the neutral zone — traffic is part of hockey, and learning how to stay calm, protect the puck, and execute under that pressure can completely change a playerâs effectiveness…
Hockey moves too fast for anyone to rely on instinct alone. Players must be able to see what is happening, process the information quickly, and respond in a way that supports their team. This is one of the biggest separators between average players and impact players. Reaction speed isnât only about how fast someone can skate; itâs about reading plays, adjusting on the fly, and making confident decisions in a split second.
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…