Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
When most people think about hockey training, they picture players racing down the ice, practicing slap shots, or running drills to improve speed and endurance. While all of those things are important, the truth is that hockey is not only a physical game but also a mental one…
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.
Hockey players who want to get better year-round often wonder if they need to be on the ice all the time. While ice time is obviously important, players can gain a huge edge by developing their skills across multiple surfaces — like floorball, roller hockey, and ice…
A well-designed pre-season plan should begin with some well-earned rest. If you’ve been grinding through a long season, jumping into high-intensity training right away is a mistake.
Whether you’re a forward looking to create plays, a defenseman reading a breakout, or a goalie anticipating the next pass, your ability to scan and read the ice can be your secret weapon…
When it comes to building better hockey players, what happens off the ice can be just as important as what happens on it. The best players don’t take the summer or off-season to relax completely — they use it as a chance to get stronger, faster, and more skilled without ever needing to lace up their skates…
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Transitioning from roller or inline hockey to ice hockey is something more and more players are doing these days. Whether it’s because ice time has become more available, or because a player has dreams of playing at a higher level, the move from wheels to blades is an exciting step. But like any transition in sports, it comes with its challenges…
Floorball might not be the first thing that comes to mind when you think about hockey training, but it’s actually one of the smartest off-ice tools a player can use to get better…