Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
The truth is, teaching the game works best when it becomes a team effort. Every time someone shares a real experience, a smart observation, or a lesson learned from a practice, game, or season, it helps someone else grow. Thatâs why your voice matters here, and why your comments under each post can help us teach the game in ways no single coach ever could.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Using a mini-band and a single 41″ Quantum band, follow along with Dave as he shows you how to use these two bands to train your lower body strength endurance. You are going to be surprised at how challenging this workout will be. Complete 50-reps per exercise before moving on to the next exercise. Scale Total Reps and Quantum Band Resistance to fit your fitness level.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Safe plyometrics are becoming one of the most valuable tools for hockey players who want to build stronger skating power, quicker acceleration, and more explosive movement patterns on the ice. Many young athletes hear the word âplyometricsâ and immediately think of high box jumps or difficult drills they see on social media, but real plyometric training doesnât start with extreme exercises. It starts with learning how to jump and land safely, because the goal is to build power, not create injuries…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…