The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.
A well-designed pre-season plan should begin with some well-earned rest. If you’ve been grinding through a long season, jumping into high-intensity training right away is a mistake.
Creatine might be just as valuable for your brain, your overall health, and your long-term energy levels, even if you’re not training intensely every day.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
When it comes to building better hockey players, what happens off the ice can be just as important as what happens on it. The best players don’t take the summer or off-season to relax completely — they use it as a chance to get stronger, faster, and more skilled without ever needing to lace up their skates…
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Supporting a young hockey player isn’t about knowing all the stats or mastering the offside rule — it’s about showing up, cheering them on, and being a steady source of encouragement. Via our Ask The Coach offering here at CoachChic.com, Grace, a dedicated single mom in Oldsmar, Florida, proves just how much that matters. Even…
We’re diving deeper in Part 2 to fine-tune your mechanics, push your development with advanced drills, and apply that explosive speed in real game situations…
Coach Chic’s Hockey Podcast 64
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…