Safe plyometrics are becoming one of the most valuable tools for hockey players who want to build stronger skating power, quicker acceleration, and more explosive movement patterns on the ice. Many young athletes hear the word âplyometricsâ and immediately think of high box jumps or difficult drills they see on social media, but real plyometric training doesnât start with extreme exercises. It starts with learning how to jump and land safely, because the goal is to build power, not create injuries…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
The speed of the game isnât just about skating fast; itâs about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players canât train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Nature has a way of throwing curveballs — whether itâs an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesnât always require expensive equipment or ice time.