As for the timing of this post, my hope is to give coaches, parents and players time to prepare for a routine such as this to be undertaken shortly after the regular season ends…
Are you looking to take your fitness to the next level? Want to improve your speed, power, and endurance? Look no further than plyometrics…
One of the most important reasons for taking time off after a hard workout is to allow muscles to repair themselves. Athletes create microtears in their muscles when they train hard, and…
We have Dave Schmitz, alias The Band Man providing a number of awesome shoulder exercises using his trusted rubber bands…
From an introduction to Coach Chic’s long ago studies at the Moscow Institute for Sport & Physical Culture, this snippet moves into the most important principles in motor learning for hockey players — don’t miss it…
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Each CCC-TV episode includes awesome advice from some of hockey’s top coaches and specialty advisors. Non-members should know that the latest episode might only be available to the public for awhile. Currently many past episodes are available to the public on our CCC-TV Youtube Channel. Sometime soon, however, all past episodes may be archived (for…
Dave Schmitz offers some “band training” ideas especially aimed at working the core, but also including some really taxing movements for the skating movement. (I’d use these at home to pass by others on your team or in your league.) So, do check this one out… To watch the entire video, please click HERE! *…
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Each CCC-TV episode includes awesome advice from some of hockey’s top coaches and specialty advisors. Non-members should know that the latest episode might only be available to the public for awhile. Currently many past episodes are available to the public on our CCC-TV Youtube Channel. Sometime soon, however, all past episodes may be archived (for…