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While this one originated with a question from a long time high school hockey coach, my answer probably isn’t going to exactly get too much into what he expects. Oh, it’ll be good stuff for him, but I’m going to go a little bit beyond what he’s asking in order to really help his player…
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I’m always saying that part of my job is to do the research for my hockey members (and I also like to do it selfishly, for myself). Anyway, I’ve always subscribed to a number of strength training magazines and newsletters, just so I can keep-up with the very latest in training methods. So, along came a new…