Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to September’s content…
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Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Iāve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on āgoal settingā…
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…
Besides offering ideas for “June” band gym training, what Dave is really going to touch upon in the following video are the various ways we can take our bands outdoors, and even on the go….