Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
The speed of the game isnāt just about skating fast; itās about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players canāt train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…
Some players seem to have a secret energy source. You watch them glide through the third period with the same power and precision they had in the first, never dragging, never slowing, and always ready to make one more big play. It can make you wonder what their secret is. Are they just born that way? Do they train differently?
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
When people think of hockey, they usually picture the players skating at high speeds, firing pucks, and celebrating big goals. What often goes unnoticed is the team behind the team, especially the equipment managers…
A simple drawing can transform a jumble of instructions into a clear visual that sticks in the minds of players. Whether youāre coaching at the youth level or working with seasoned athletes, the ability to sketch plays that players can instantly understand is one of the most valuable tools you can have…
The main purpose of a warmup is simple but powerful: get your body and mind ready to perform at your best…
The locker room is more than just a place where hockey players lace up their skates or take off their gear after a tough game. Itās the heartbeat of the team, the place where bonds are formed, and where words can inspire or destroy confidence…
Nature has a way of throwing curveballs — whether itās an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…