Timely Advice

Coming… June 2025

By CoachC | May 27, 2025
Coming…  June 2025

Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…

Load Shifting — using Band Setups

By CoachC | May 27, 2025

When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….

Strengthen Team Chemistry

By CoachC | May 25, 2025
Strengthen Team Chemistry

I’m thankful for another hockey friend for submitting the following to our Ask The Coach tool. I’ve always said that I can only get better as an advisor if I’m being challenged in some way. So, thanks, Coach Helen, for this one. ~ Dennis C * Hey Coach Helen, thanks a ton for reaching out…

One Way to Sharpen Your Hockey Shot

By PantherPride | May 23, 2025
One Way to Sharpen Your Hockey Shot

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Fueling Performance and Speeding Recovery

By CoachC | May 21, 2025
Fueling Performance and Speeding Recovery

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Power Up Your Hockey Endurance

By CoachC | May 11, 2025
Power Up Your Hockey Endurance

During the off-season, many youth hockey families face a tough challenge: how to keep their teenagers in top shape when ice time is hard to come by. Ice rinks may shut down for maintenance, or costs and scheduling make regular access difficult. But staying in shape during the off-season doesn’t have to be expensive or…

Your Path to Overcoming Hockey Injuries

By CoachC | May 2, 2025
Your Path to Overcoming Hockey Injuries

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Coming… May 2025 #2

By CoachC | April 30, 2025

Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…

Coming… May 2025

By CoachC | April 30, 2025
Coming…  June 2025

Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…

Towel – Band Strength Training

By CoachC | April 29, 2025

A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.