During the off-season, many youth hockey families face a tough challenge: how to keep their teenagers in top shape when ice time is hard to come by. Ice rinks may shut down for maintenance, or costs and scheduling make regular access difficult. But staying in shape during the off-season doesn’t have to be expensive or…
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Coming… May 2025 #2
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
How much is too much?
We’re thrilled to present Shawnee Harlee’s insights as she addresses the well worn hockey question, “How much is too much?”
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
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Meagan B asks, “I’m wondering now about how to develop better vision on the ice when I’m handling the puck…
Dynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…