What’s Wrong with this Picture?

Thankfully, a number of members have weighed-in, or offered their opinions or guesses, and I applaud the bulk of them for coming fairly close to what I’ll be suggesting down below…

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Building Muscle Strength with a Twist

Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…

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Advances in Strength Training

In the case of strength training, it has evolved to emphasize functional strength and overall physical performance. So, keeping up with the latest trends in this field can help us achieve our fitness and game playing goals more effectively…

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Unlocking the Path to Higher-Level Hockey ~

Dreaming of reaching higher levels of hockey, such as college or even the professional ranks, is a common aspiration for young players. While the journey is challenging, with dedication and the right approach, your youngster can enhance his or her chances of realizing their hockey ambitions. So, in this post, we’ll explore practical tips and strategies to help your young one improve his or her chances of making it to the next level…

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Improving Hockey Speed And Agility

If you’re an intermediate-level ice hockey player looking to zip around the rink with lightning speed and unmatched agility, we’ve got some cool tips for you! By focusing on a few important areas and following a regular training routine, you’ll soon be moving across the ice like a pro…

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The Risks Of Coaches Neglecting Scientific Research In Their Training

This just might be one of the most important posts to be found here on my CoachChic.com website — I truly mean that. The reason? I’d say it’s because a head coach’s unwillingness to seek out and then adhere to the latest in scientific principles is quite likely to harm his or her players — in numerous ways, and over both the short term and the very long term…

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