Conditioning for Hockey
Another Introduction to Floorball
By now I’m hoping you’re seeing floorball as a pretty fast-paced and exciting team sport that has grown in popularity around the world…
Read MoreGreat Hockey Conditioning Ideas – Part 1
While I never want to abandon any training ideas that are working well, you can almost be sure that I’ll make some changes to my teaching approach…
Read MoreSome After Hockey Practice Observations
While this is going to be brief, I suspect that the subject is as meaningful as it gets. It’s not going to be about skills or strategies, by the way. However, if we can all achieve what I’m about to suggest, a youngster is bound to become highly skilled and smart in the end…
Read More“Progressive” Strength Training
Strength training is obviously an excellent way to build muscle and improve overall fitness. However, you won’t see much progress if you don’t understand how to progress the weight, sets, and reps over time…
Read MoreMore Thoughts on Off-ice Skill Development for Ice Hockey Players
Off-ice skill development is an important aspect of a hockey player’s training regimen. It can help
one improve his or her game and reach full potential on the ice…
The Benefits of Plyometrics
Are you looking to take your fitness to the next level? Want to improve your speed, power, and endurance? Look no further than plyometrics…
Read MoreThe Importance of Rest and Recovery During Intense Hockey Training
One of the most important reasons for taking time off after a hard workout is to allow muscles to repair themselves. Athletes create microtears in their muscles when they train hard, and…
Read MoreWhat It Takes to Make It in Hockey
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read MoreJust a Few Reasons to Start a Floorball Program
As hockey’s off-season gradually nears, I’ve been planting some seeds concerning floorball. With that, I’ve already published a few related posts, while readers can expect more as the springtime nears…
Read MoreSimplified Floorball Rules
A worthwhile off-season usually takes some forethought and planning. And this has me suggesting that youth coaches or really into it parents might consider organizing an off-season team — or a couple of teams to form a league.
Read More