Drills
The Truth About “Shoulder Checking” — And Why Most Kids Do It Wrong
The truth about shoulder checking in hockey is that most young players think they’re doing it right simply because they make contact, but real shoulder‑to‑body checking is a technical skill built on timing, posture, and controlled force. A proper shoulder check isn’t about throwing your weight around or trying to “blow someone up.” It’s about using your shoulder and upper body to legally bump a puck‑carrying opponent and separate him from the puck without losing your own balance or taking yourself out of the play.
Read MoreThe Band Man’s Hotel Ab Workout
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Read MoreHow to Teach Young Defensemen to Close Gaps Without Getting Beat Wide
Closing the gap is one of the most important defensive skills in hockey, but it’s also one of the hardest for young defensemen to get right. Every player has heard a coach yell “Close the gap!” from the bench, yet very few kids actually understand what that means in real time. They either charge forward too aggressively and get burned wide, or they back off too much and give the puck carrier all the space in the world. The real art of gap control is learning how to shrink the distance between you and the attacker without giving up your inside positioning, your skating base, or your ability to react…
Read MoreWhy Most Powerplays Struggle — And How to Simplify Player Roles
When a team has the man advantage, everyone expects crisp puck movement, clean entries, and dangerous scoring chances. But what usually happens instead is hesitation, overthinking, and five players all trying to do a little bit of everything. That’s when the power play slows down, the penalty killers gain confidence, and the puck ends up 200 feet away. The good news is that most of these problems disappear the moment each player understands a simple, specific role and sticks to it. When roles are clear, the puck moves faster, the decisions get easier, and the power play suddenly looks like it has purpose instead of panic.
Read MoreBuilding Better On-Ice Communication Habits for Youth Teams
One of the most important but often overlooked skills in youth hockey is communication. Many players spend hours working on skating, shooting, and puck control, but very little time is spent learning how to talk to teammates on the ice. The truth is, strong on-ice communication can make an average team much more effective, while poor communication can cause even skilled players to struggle.
Read MoreTeaching Smarter Line Changes to Prevent Odd-Man Rushes
Many players think line changes are just a routine part of hockey, something you do when you get tired, but the truth is that poor line changes are one of the biggest causes of odd-man rushes.
Read MoreThe Art of Changing Speed — Why Tempo Control Beats Constant Speed
Many young players are taught to skate as hard as they can all the time, believing that constant speed is the key to beating opponents. While skating speed is certainly an important hockey skill, experienced coaches and skilled players know that the real advantage often comes from something much more subtle. The ability to change speed at the right moment, sometimes called tempo control, can be far more effective than simply racing up and down the ice at full speed. Learning the art of changing speed allows players to become less predictable, more creative with the puck, and far more difficult for defenders to handle.
Read MoreWhere I Get Some Interesting Training Aids
Coaches are always looking for ways to help players learn faster, practice smarter, and enjoy the game more. While the basics of hockey — skating, passing, shooting, and positioning — will always be the foundation of player development, the right training aids can make teaching those skills much easier.
Read MoreHow to Train Players to Protect the Middle of the Ice in All Three Zones
One of the most important defensive habits in hockey is learning how to protect the middle of the ice, and I harped on that often as a higher level coach. Of course, coaches at every level talk about it, but young players often don’t fully understand what it means or why it matters so much. The middle of the ice is the most dangerous scoring area on the rink. It runs from the center lane in the neutral zone all the way to the slot and the front of the net in the defensive zone.
Read MoreTeaching Forwards How to Become Reliable in the Defensive Zone
While scoring is certainly important, strong teams know that the best forwards are also reliable in the defensive zone. A forward who understands defensive responsibility becomes far more valuable to a coach, a teammate, and the overall success of the team. Teaching forwards how to become dependable in their own end is one of the most important parts of youth hockey development, and it is a skill that builds smarter, more complete players.
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