Drills
Voice of the Bench — Communicating Under Pressure on the Ice
From the bench to the ice, the sounds of players calling for passes, coaches shouting adjustments, and teammates cheering one another create the rhythm of a game. That communication can be the difference between a team that reacts late and one that anticipates every play. The best teams sound alive, connected, and focused, with everyone sharing one goal: staying organized and confident even under pressure. When the pace picks up and decisions must be made in fractions of a second, communication becomes more than noise — it becomes the heartbeat of success…
Read MoreA Band Assisted Lunge Series
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Read MoreHow to Train for Game Pace Without an Ice Rink
The speed of the game isn’t just about skating fast; it’s about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players can’t train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…
Read MoreMental Toughness in the Third Period
The third period of a hockey game is where legends are made and where games are often decided. Players who have prepared mentally as well as physically are the ones who rise above fatigue, pressure, and momentum swings. It is easy to play with energy in the first period when legs are fresh and the score is even, but…
Read MoreCoach Chic’s Hockey Podcast 67
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreDeveloping Deception Through Visual Misdirection
In hockey, deception isn’t just a flashy move or a clever pass — it’s a mindset. It’s the ability to make an opponent believe one thing while preparing to do another….
Read MoreThe Geometry of Great Plays
Hockey is a sport of speed, strength, and creativity, but at its core, it is also a game of geometry. While it might not seem obvious during the chaos of a shift, the best plays are built on angles, spacing, and positioning.
Read MoreHockey in the Wild and Nature-Inspired Training
Nature has a way of throwing curveballs — whether it’s an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…
Read MoreCoach Chic’s Hockey Podcast 66
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read More5-Minute Shoulder Mobility Flow to Try Out
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
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