From The MOTION Lab
This Snippet Is About Strong Shoulders
We have Dave Schmitz, alias The Band Man providing a number of awesome shoulder exercises using his trusted rubber bands…
Read MoreWhat It Takes to Make It in Hockey
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read MoreThis Snippet Provides An Intro To Old USSR Hockey Training Basics
From an introduction to Coach Chic’s long ago studies at the Moscow Institute for Sport & Physical Culture, this snippet moves into the most important principles in motor learning for hockey players — don’t miss it…
Read MoreThe Speed of Learning
Shaun Goodsell, MA Founder and CEO of Mental Edge Athletes invest enormous amounts of time in practice. Go to a football field, a hockey rink, a baseball diamond and you will most likely see coaches and athletes preparing for an upcoming contest. Many report that practice seems insignificant and boring leading some to quit and…
Read MoreAnother Chicken or Egg Story
By now, most serious hockey fans have seen the following video, and many have replayed it until almost memorizing the moves — if it’s even possible to memorize them. Anyway, whether you’ve seen this clip before or not, I’d like the visitor to watch it a time or two, before allowing me to say my…
Read MoreThis Snippet Shows Some Awesome Off-ice Skating Drills
Dave Schmitz offers some “band training” ideas especially aimed at working the core, but also including some really taxing movements for the skating movement. (I’d use these at home to pass by others on your team or in your league.) So, do check this one out… To watch the entire video, please click HERE! *…
Read MoreModern Hockey’s Frantic Pace
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read MoreGet The Eyes up!
This isn’t going to be a long post, but it is one that’s very much overdue, mainly because of the video I’m going to share right now… Ya, if a picture is supposedly worth a thousand words, well… Just how much is a video like this worth? Now, if you follow me at all on…
Read MoreThis Snippet Offers Secrets for Skating Speed
Coach Chic’s first inside knowledge about “over-speed training” came about during a session at the Moscow Institute for Sport and Physical Culture in the former Soviet Union — a good 15-years before such methods became more known in North America. To watch the entire video, please click HERE! * PS: The app running this program…
Read MoreLooking, Feeling and Moving Like An Athlete
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read More