Build Your Chest The Right Way With Bands

Building Your Chest strength using bands in a horizontal vector requires setting up and performing the exercise correctly. Let Dave take you through how to build your chest the right way with bands using an attached band set up. In this video Dave covers 3 variations that will help if you struggle with shoulder rotator cuff pain or impingement as well as the best way to place the band onto your hand to maximize shoulder stabilization.

As for hockey players, just think about how often you need to rather violently push away from an opposing player or the side boards…

As Dave always says, he can do more for you IF you ask him questions or tell him about the strength challenges you face. So, please use the space below to talk with him..