From The MOTION Lab
Joint Stabilization Training – a 3-parter
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read More5 Ways To Perform Chest Flies with Bands
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Read MoreMario Lemieux Attacks an Open Triangle
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Read MoreUsing Your In-lines for Hockey Training
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Read MoreRotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Read MoreMore on Floorball and Hockey
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Read MoreGreat Hockey Conditioning Ideas – Part 4
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Read MoreThe First Rules in Speed Training
Discover the essential rules of speed training, including workout timing, gear choices, and innovative over-speed techniques.
Read MoreThe Idea(s) Behind Those “Goal-scorer” Gadgets
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Read MoreSlant Board Training in The Band Gym
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
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