From The MOTION Lab
Proprioception
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Read MoreHow to Maximize Resistance with 1 Band
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreGames! Games! More Games!
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Read MoreJoint Stabilization Training – a 3-parter
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read More5 Ways To Perform Chest Flies with Bands
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Read MoreMario Lemieux Attacks an Open Triangle
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Read MoreUsing Your In-lines for Hockey Training
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Read MoreRotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Read MoreMore on Floorball and Hockey
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Read MoreGreat Hockey Conditioning Ideas – Part 4
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