Strength Training for Ice Hockey Players
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Read MoreGreat Hockey Conditioning Ideas – Part 3
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Read MoreCoach Chic’s Hockey Podcast 61
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to April’s content…
Read MoreDynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Read MoreThe Best Hockey Shooting Advice I Can Offer
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Read MoreCoach Chic’s Hockey Podcast 60
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to September’s content…
Read MoreA Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Read MoreHigh Intensity Skating Drills – Part 3
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Read MoreIncreasing Your Team’s Shooting Power
I did a test recently with our HockeyMentor App, acting as a coach at the high school level, and explaining to “AI” that the challenges we’re facing are mainly in a the need to increase our shot power. Amazingly, here is some tailored advice and training solutions aimed at helping my players in this area:…
Read MoreStrength on the Hockey Skates
I noted previously in another entry, that I’d at one time noticed a good many of my young players either being tossed around by opponents or losing the battles whenever they had collisions on the ice. So, I tried to think of ways I could recreate those situations in a practice setting. The first drill…
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