Strength Training for Ice Hockey Players
How to Maximize Resistance with 1 Band
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreCoach Chic’s Hockey Podcast 56
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to September’s content…
Read MoreGames! Games! More Games!
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Read MoreJoint Stabilization Training – a 3-parter
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read More5 Ways To Perform Chest Flies with Bands
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Read MoreRotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Read MoreSlant Board Training in The Band Gym
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Read MoreGreat Hockey Conditioning Ideas – Part 3
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
Read MoreEfficient Summer Training through Goal Setting
In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on “goal setting”…
Read MoreNew CC Store Opening
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…
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