Strength Training for Ice Hockey Players
Building Muscle Strength with a Twist
Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…
Read MoreCCC-TV Hockey Show – Episode 85
Each episode includes awesome advice from hockey’s top coaches and specialty advisors, with past episodes are available on CCC-TV Youtube…
Read MoreAdvances in Strength Training
In the case of strength training, it has evolved to emphasize functional strength and overall physical performance. So, keeping up with the latest trends in this field can help us achieve our fitness and game playing goals more effectively…
Read MoreUnlocking the Path to Higher-Level Hockey ~
Dreaming of reaching higher levels of hockey, such as college or even the professional ranks, is a common aspiration for young players. While the journey is challenging, with dedication and the right approach, your youngster can enhance his or her chances of realizing their hockey ambitions. So, in this post, we’ll explore practical tips and strategies to help your young one improve his or her chances of making it to the next level…
Read MoreImproving Hockey Speed And Agility
If you’re an intermediate-level ice hockey player looking to zip around the rink with lightning speed and unmatched agility, we’ve got some cool tips for you! By focusing on a few important areas and following a regular training routine, you’ll soon be moving across the ice like a pro…
Read MoreThe Risks Of Coaches Neglecting Scientific Research In Their Training
This just might be one of the most important posts to be found here on my CoachChic.com website — I truly mean that. The reason? I’d say it’s because a head coach’s unwillingness to seek out and then adhere to the latest in scientific principles is quite likely to harm his or her players — in numerous ways, and over both the short term and the very long term…
Read More“Progressive” Strength Training
Strength training is obviously an excellent way to build muscle and improve overall fitness. However, you won’t see much progress if you don’t understand how to progress the weight, sets, and reps over time…
Read MoreMore Thoughts on Off-ice Skill Development for Ice Hockey Players
Off-ice skill development is an important aspect of a hockey player’s training regimen. It can help
one improve his or her game and reach full potential on the ice…
A General Ice Hockey Weight Training Program
As for the timing of this post, my hope is to give coaches, parents and players time to prepare for a routine such as this to be undertaken shortly after the regular season ends…
Read MoreThe Benefits of Plyometrics
Are you looking to take your fitness to the next level? Want to improve your speed, power, and endurance? Look no further than plyometrics…
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