Strength Training for Ice Hockey Players
Rotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Read MoreSlant Board Training in The Band Gym
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Read MoreGreat Hockey Conditioning Ideas – Part 3
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
Read MoreEfficient Summer Training through Goal Setting
In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on “goal setting”…
Read MoreNew CC Store Opening
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…
Read MoreJune’s Band Gym Training Program
Besides offering ideas for “June” band gym training, what Dave is really going to touch upon in the following video are the various ways we can take our bands outdoors, and even on the go….
Read MoreUpper Body Isometric Band Workout
In the event members need to be reminded of the difference between “isometric” and other forms of exercise, here goes…
Read MoreBand Training to improve A 40 yard dash
In case members don’t know it, the 40 yard dash is used as a measure of athletes beyond football combines. As a matter of fact, it’s often seen as a measure of an ice hockey player’s sprinting speed…
Read MoreEvaluate Hockey Problems — RIGHT NOW!
One time my old magazine publisher asked that I do a piece on “picking a hockey camp”, So, I thought I’d try something a little different from what other writers might…
Read MoreFor the Shoulders: 12 Ways to Do Band Pull A-Parts
As I could say about every band training workout, it’s an awesome way to cross-train for our game of hockey. And, when it comes to band training, there are none better than this gentleman…
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