Stop Lying to Yourself

Stop Lying to Yourself

With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”

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Preventing Overtraining in Young Hockey Players

Preventing Overtraining in Young Hockey Players

Overtraining is one of those things that can sneak up on a young hockey player (or his or her family) and take a toll before anyone even notices what’s happening. It usually starts with good intentions — kids want to improve, parents want to give them every opportunity, and coaches want to get the most out of their players…

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Coming… July 2025

Coming…  July 2025

Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…

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My Bad!

With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”

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8-Minute Healthy Shoulder Warm Up

Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers

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