Timely Advice
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Read MoreHow much is too much?
We’re thrilled to present Shawnee Harlee’s insights as she addresses the well worn hockey question, “How much is too much?”
Read MoreComing… April 2025
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Read MoreAbout Goaltending Help
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Read MoreA Puckhandler’s Field of Vision
Meagan B asks, “I’m wondering now about how to develop better vision on the ice when I’m handling the puck…
Read MoreDynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Read MoreCoach Has Favourites
We’re thrilled to present Shawnee Harlee’s insights as she addresses the well worn player complaint, that their Coach Has Favourites…
Read MoreComing… March 2025
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Read MoreIs Negative Self-Talk a Learned Behaviour?
Oh, man, has Shawnee hit the nail on the head once again… Okay, I need to tell you a story from about 20-plus years ago. As so often happened with me back then, I spent my winter Saturdays hopping from rink to rink around Massachusetts, Rhode Island and New Hampshire. And on this one day,…
Read MoreA Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
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