Timely Advice
The Best Age to Specialize in Hockey or Play Year-round
There are benefits and drawbacks to going all-in too soon. On the positive side, players who specialize early may develop their hockey-specific skills more quickly and feel more confident in their abilities. However…
Read MoreBest Wheels and Equipment Setups for Different Roller Surfaces
When it comes to roller and inline hockey, choosing the right wheels and gear for the surface you’re playing on can make a huge difference in how well you perform and how long your equipment lasts…
Read MoreBuilding Team Chemistry on a Youth Hockey Team
Team chemistry isn’t just something that magically happens on its own. It’s something coaches, players, and even parents need to build with intention — especially in youth hockey…
Read MoreComing… July 2025
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Read MoreOff-Ice Training for Injury Prevention
Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…
Read MoreMy Bad!
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read More8-Minute Healthy Shoulder Warm Up
Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers
Read MoreSkate Like a Pro
Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…
Read MoreOff-Ice Workouts That Keep Hockey Players in Peak Form
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
Read MoreMastering Explosive Speed in Ice Hockey
If you’ve ever wondered why some hockey players seem to explode off the line and beat everyone to the puck, let me tell you — speed like that isn’t just a gift, it’s a skill that can be trained…
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