Coming… July 2025

Coming…  July 2025

Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…

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My Bad!

My Bad!

With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”

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8-Minute Healthy Shoulder Warm Up

8-Minute Healthy Shoulder Warm Up

Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers

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Skate Like a Pro

Skate Like a Pro

Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…

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