Timely Advice
Fake it or Face it!
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreEquipment Managers and Their Magic
When people think of hockey, they usually picture the players skating at high speeds, firing pucks, and celebrating big goals. What often goes unnoticed is the team behind the team, especially the equipment managers…
Read MoreThe Coach’s Sketchbook and Drawing Plays That Stick
A simple drawing can transform a jumble of instructions into a clear visual that sticks in the minds of players. Whether you’re coaching at the youth level or working with seasoned athletes, the ability to sketch plays that players can instantly understand is one of the most valuable tools you can have…
Read MoreThe Rituals of Warmups That Actually Work
The main purpose of a warmup is simple but powerful: get your body and mind ready to perform at your best…
Read MoreThe Language of the Locker Room
The locker room is more than just a place where hockey players lace up their skates or take off their gear after a tough game. It’s the heartbeat of the team, the place where bonds are formed, and where words can inspire or destroy confidence…
Read MoreHockey in the Wild and Nature-Inspired Training
Nature has a way of throwing curveballs — whether it’s an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…
Read MoreComing… September 2025
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Read More5-Minute Shoulder Mobility Flow to Try Out
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
Read MoreWhat is Mental Toughness?
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreBand Crawling
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet
Read More