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Rotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
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As Jerry did a little light dribbling on his own, I noticed that he was trying to keep his eyes-up. Aaaaah, good for him — that he remembers to work on something like that rather often. At the same time, I mentioned to him that I usually have to emphasize or de-emphasize that stuff, depending…
Years back I worked with an adult roller hockey player, especially so I could use work with him as an example for other in-line skaters. And at the end of every week, my friend, Jerry Z, usually sent me an email update on his roller hockey goings on. What I especially liked about these were…
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Slant Board Training in The Band Gym
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
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