From the bench to the ice, the sounds of players calling for passes, coaches shouting adjustments, and teammates cheering one another create the rhythm of a game. That communication can be the difference between a team that reacts late and one that anticipates every play. The best teams sound alive, connected, and focused, with everyone sharing one goal: staying organized and confident even under pressure. When the pace picks up and decisions must be made in fractions of a second, communication becomes more than noise ā it becomes the heartbeat of success…
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
We’re diving into the world of hockey nutrition here, with Kimberly Smith Lukehard monthly sharing essential tips on fueling for performance, and ensuring you’re at your best, both on and off the ice.
For this month, she’s providing us advice on “A Hockey Strong Sandwich”…
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Shielding the puck, or learning how to keep it safe from defenders, is a foundational skill that every great hockey player develops early. Teaching this concept to young players is less about complicating things and more about making the process fun, engaging, and repeatable so that it becomes second nature as they grow in the game…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
While the game looks the same on the surface no matter where itās played — skaters, sticks, pucks, goals — the way it is taught, played, and celebrated can vary a lot depending on where the players come from…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Kim’s passion is showing youth ice hockey parents how to create simple and easy meals to help their skater’s increase their speed and stamina on the ice.