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Discover the essential rules of speed training, including workout timing, gear choices, and innovative over-speed techniques.
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Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on âgoal settingâ…
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…
For years I have wondered what part innate talent plays in the success of athletes. Growing up aspiring to be a pro athlete I thought on many occasions, âI wish I were talented enough to be as good as others…â
I love it when hockey folks touch base with me in our ASK THE COACH section. Not only do I love talking hockey with good people, but I also love being tested or forced to problem solve…
In case members don’t know it, the 40 yard dash is used as a measure of athletes beyond football combines. As a matter of fact, it’s often seen as a measure of an ice hockey player’s sprinting speed…
One time my old magazine publisher asked that I do a piece on âpicking a hockey campâ, So, I thought Iâd try something a little different from what other writers might…