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Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Years back I worked with an adult roller hockey player, especially so I could use work with him as an example for other in-line skaters. And at the end of every week, my friend, Jerry Z, usually sent me an email update on his roller hockey goings on. What I especially liked about these were that Jerry’s reports very frequently pointed towards a few things that were fairly prevalent in my line of work: 1) that I was obviously dealing with an intelligent guy; 2) that he often showed me some remarkable insight; and, 3) that he was quite often…
Discover the essential rules of speed training, including workout timing, gear choices, and innovative over-speed techniques.
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Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…