How to Maximize Resistance with 1 Band
Dave Schmitz, known as The Band Man, brings more innovative resistance band training ideas this month, aiming to revolutionize your strength and conditioning routines.
Now, a band’s variable resistance allows you to change up resistance multiple ways. In that regard, let’s listen as Dave takes us through 5 or 6 ways to change resistance when all we have is 1 band…
As always, your comments or questions can help Dave and our site in a number of ways.
