Drills
Summer Skills Camps: What Actually Transfers to Real Games?
Every summer, hockey players across North America sign up for hockey skills camps with the goal of becoming better players before the next season begins. Parents invest time and money into skating camps, stickhandling clinics, shooting programs, and specialized development sessions because they want to help their players improve. Coaches often encourage athletes to use the off-season wisely and continue developing their game. The big question, however…
Read MoreKeys to Building USABLE STRENGTH with Bands
Follow along with Dave as he shows you how to use bands to train your body for more strength and endurance…
Read MoreHockey School, Clinic & Team Gear Available
After years of running hockey schools, clinics, and team sessions, I’ve accumulated a lot of training gear — the kind of equipment that keeps players moving, learning, and improving without wasting time in long lines. And I’m now making the remaining pieces available to anyone who can put them to good use…
Read MoreHow to Build a Player Who Can Play Center and Wing
Learning how to play both center and wing is one of the most valuable skills a hockey player can develop, especially at the youth and high school level. Coaches are always looking for versatile players who can adapt to different roles, and players who understand both positions often have a higher hockey IQ and more opportunities to contribute.
Read More12 Band Pull Apart Variations
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Read MoreWhy So Many Players Struggle With Gap Control — Even at Older Ages
Gap control is one of the most important defensive skills in hockey, yet it is also one of the most misunderstood and underdeveloped, even at the high school level and beyond. Many players can skate well, understand basic positioning, and compete hard, but still struggle when it comes to managing space against an attacking opponent…
Read MoreWhy Young Defensemen Struggle With Retrievals — And How to Train Them
While coaches spend a lot of time teaching breakouts, passing, and positioning, the moment of retrieving the puck is where everything begins. If a defenseman cannot get to the puck cleanly, handle pressure, and make a smart first decision, the entire play breaks down before it even starts.
Read MoreHow to Teach Players to Read Stick Positioning (A Missing Modern Skill)
One of the most overlooked skills in modern hockey is the ability to read stick positioning. While players spend countless hours working on skating speed, shooting accuracy, and puck control, far fewer are taught how to recognize what defenders are doing with their sticks or how to use their own stick effectively. This is a key part of hockey IQ, and it often separates average players from those who consistently make smart, effective plays…
Read MoreThe Most Overlooked Skill in Today’s Game: Net‑Front Body Positioning
Net‑front play isn’t about being the biggest or strongest player on the ice. It’s about understanding leverage, timing, angles, and how to make life miserable for the opponent without taking penalties. When a player learns how to own the space around the crease, everything about their game becomes more dangerous. They become harder to defend, harder to move, and far more valuable to their team.
Read MoreThe Truth About “Shoulder Checking” — And Why Most Kids Do It Wrong
The truth about shoulder checking in hockey is that most young players think they’re doing it right simply because they make contact, but real shoulder‑to‑body checking is a technical skill built on timing, posture, and controlled force. A proper shoulder check isn’t about throwing your weight around or trying to “blow someone up.” It’s about using your shoulder and upper body to legally bump a puck‑carrying opponent and separate him from the puck without losing your own balance or taking yourself out of the play.
Read More